Finding a Fitness Focus

Finding a Fitness Focus

In grade school, I struggled to find a sport that I was good at. I tried a lot of them, and it was not until high school that I found one I excelled at – rowing.  It turns out I was pretty good at sitting down and going backward for long periods of time…And I...
The Advantage of Adversity

The Advantage of Adversity

Today I want to discuss the benefits of adversity with you. HUH? Adversity and benefits — since when do those two words co-exist? Hear me out…when I use the word adversity I mean it defined as: an overwhelming challenge – a seemingly insurmountable...