Buzzfeed’s Navy SEAL Water Challenge

Enjoy this video where I explain to the Buzzfeed team how to overcome what our minds think is impossible. In this Navy SEAL water challenge, Joshua defeats limits that he didn’t even know he had set for himself. It’s all about being unstoppable!  ...
My Big Fun Greek Swim Buddy

My Big Fun Greek Swim Buddy

We had two trips left to make as we left Barcelona: Normandy and Greece. As mentioned in my last post, we went to Normandy for Fourth of July and specifically waited to visit this historic place at the end of our two-year stay in Spain, and it did not disappoint. The...
The Price of Freedom

The Price of Freedom

20 years ago my wife and I made a milestone goal: live in a Europe for a year. A lot has changed since we made that commitment to each other on our honeymoon. For starters, we have four boys each roughly two years apart in age. We wanted to make that European year...
Goals, Part 5: BUILDING BRIDGES

Goals, Part 5: BUILDING BRIDGES

Before I tell you about what to do on day three of your goal setting mission, I want to share a series of short vignettes. These are true stories about things that have happened to me throughout my professional life, and they represent some of my major milestones....
Goals, Part 2: HOW?

Goals, Part 2: HOW?

This is Part 2 of my “Goals” series. Find Part 1 Here. Seamanship and Navigation (SN 101/2) classes are taught first and second semesters of your Plebe (freshman) year at the U.S. Naval Academy in Annapolis, Maryland. I remember it well because it was one of the few...