The Disrupt Yourself Podcast by Whitney Johnson

I had the honor of being a guest in Whitney Johnson’s Disrupt Yourself podcast. We conversed about my life experiences, how to overcome limits and reach your full potential. Listen to the clip in the player below, or by subscribing on iTunes. Enjoy and go be...
Finding a Fitness Focus

Finding a Fitness Focus

In grade school, I struggled to find a sport that I was good at. I tried a lot of them, and it was not until high school that I found one I excelled at – rowing.  It turns out I was pretty good at sitting down and going backward for long periods of time…And I...
Got Diploma – now what?

Got Diploma – now what?

To the class of 2017, Congratulations! You have logged thousands of hours of class and study time to earn the piece of parchment in your hand. It is a serious accomplishment, take a moment and savor this – it took you years to get here. Now, time to grapple with a...