Finding a Fitness Focus

Finding a Fitness Focus

In grade school, I struggled to find a sport that I was good at. I tried a lot of them, and it was not until high school that I found one I excelled at – rowing.  It turns out I was pretty good at sitting down and going backward for long periods of time…And I...
Got Diploma – now what?

Got Diploma – now what?

To the class of 2017, Congratulations! You have logged thousands of hours of class and study time to earn the piece of parchment in your hand. It is a serious accomplishment, take a moment and savor this – it took you years to get here. Now, time to grapple with a...