Alden Mills

What do you say to yourself when thinking about quitting―about giving up on the pursuit of your dream? Do conjure up reasons to justify your stopping[...]

Have you ever thought about what prompts you to take an action to achieve a positive impact? I’m not talking about a reactionary response, like what[...]

One of the tricks your mind will play on you is convincing you that you have no other option than to stop. Don’t fall for it—Ever. You have a choice.[...]

In the sport of rowing (aka crew), there is a well-known and dreaded phase of training called the “Winter Doldrums.” This phase of training occurs[...]

Okay, you might immediately say to yourself after reading the title of this post, “NO Way—SEAL training is waaaaay harder than starting a company!”[...]

Without question, the number one demon that you must slay on a daily, hourly, and sometimes minute-by-minute basis, is doubt. It comes in all forms[...]

Long before I created the Perfect Pushup, when I was child, all I ever wanted was a mini-bike and a BB-gun. What I received was a BMX knock-off[...]

In the early days of selling Perfect Pushups, we categorized our sales into five groups: mass retailer, sporting goods big box, sporting goods small[...]

Climbing Out of the Jungle Upon my graduation from the Naval Academy, I was granted three months of temporary assigned duty to train for an[...]

The single hardest obstacle between you and your goal is your ability to persist. By definition, the idea of persisting is the repeated ability to[...]