Alden Mills

I thought I knew what drowning felt like. I had squirmed my way through drown-proofing, acting more like a worm than a dolphin in the water and[...]

A U.S. Navy SEAL Delivery Vehicle (SDV) is a 20-foot-long black tube with a bulbous front end and a large five-bladed propeller at the other end.[...]

The first 23 months of my US Naval Academy service could best be described as if I were playing a starring role in the Charles Dickens’s novel “A[...]

One of Steve Martin’s great films is “The Jerk” – I grew up loving this movie. He stars as a budding entrepreneur who stumbles into success with an[...]

Improvising is a habit like exercising and planning, and it takes time and practice to make it a habit. The ability to improvise is not a talent that[...]

There’s a simple three-step process for building habits to help you achieve your goal. It’s called ACT, and you must survey your habits to find and[...]

There’s nothing complicated about planning. The only challenge is deciding what you want and what you’re willing to sacrifice to get it. The trick is[...]

May this series of posts inspire you to willingly move from your comfort zone into your struggle zone to push you past your current limits. Climbing[...]

May this series of posts inspire you to willingly move from your comfort zone into your struggle zone to push you past your current limits. Climbing[...]

What if I told you of a pill that makes you smarter, helps you lose weight and build muscle, fights off depression, improves your ability to work[...]