We had two trips left to make as we left Barcelona: Normandy and Greece. As mentioned in my last post, we went to Normandy for Fourth of July and[...]

Happy Fourth of July and may God Bless the United States of America, our allies, and our troops! May we not forget the price of freedom.

On September 29, 2006 25-year-old Navy SEAL petty officer Michael Monsoor was on a patrol in Ar Ramadi, Iraq. His responsibility that day was to[...]

Before I tell you about what to do on day three of your goal setting mission, I want to share a series of short vignettes. These are true stories[...]

This is Part 2 of my “Goals” series. Find Part 1 Here.

One of the most terrifying moments in my life was conducting my first Military Free Fall parachute jump.

PHOTO: SEAL candidates performing drown proofing, the one on the bottom right is grabbing the mask with his teeth, he’s almost done! On the first day[...]