What is a mantra in simple terms? A mantra is a phrase you repeat to focus your mind and shape your beliefs.

Albert Einstein is quoted as saying, “Compound interest is the eighth wonder of the world. He who understands it, earns it. He who doesn’t, pays it.”[...]

When you boil special operations down to its core fundamental actions, any warrior will most likely respond with the following: “We shoot, move and[...]

Every new year gives you a choice. You can repeat the year you just lived, or you can intentionally build the year you actually want. Most people[...]

The Perfect Pushup is a fitness tool that has transformed the way people perform pushups, making them more effective and reducing strain on the[...]

Recently I was the motivational keynote speaker to an HVAC company who is struggling to reach a new sales target. This company is a subsidiary of a[...]

Have you ever felt stuck in a rut, unsure of how to pursue your dreams? If so, you're not alone. It's easy to get caught up in the day-to-day grind[...]

We all have undiscovered or hidden talents. Too many times, we allow ourselves to get pigeon-holed into thinking that we can only do what we have[...]

Whether you’re on a journey to lead SEALs into combat, sing on a world stage, or sail the seven seas, the sooner you understand how habits work, the[...]

Whatever you focus on looms larger in your mind’s eye, and that includes the conversation between your head and heart, the Whiner and the Whisperer.[...]