
Push/Pull: Play the Opposite Game at the Positivity Gym
Did you ever have Opposite Day at your school? In some classrooms, kids get to enjoy the silliness of Opposite Day, the one school day a year where they[...]

Did you ever have Opposite Day at your school? In some classrooms, kids get to enjoy the silliness of Opposite Day, the one school day a year where they[...]

One of the tricks your mind will play on you is convincing you that you have no other option than to stop. Don’t fall for it—Ever. You have a choice. You[...]

I originally wrote the book, Be Unstoppable, as a leave-behind for my four boys. In SEAL Team, we would write these “just-in-case” letters for our next of[...]

What do you say to yourself when thinking about quitting―about giving up on the pursuit of your dream? Do conjure up reasons to justify your stopping[...]

This is the final post in my 6 part series on goals. If you missed them, click to view Part 1, Part 2, Part 3, Part 4, and Part 5. Cape Finisterre is the[...]

You’ve now defined your goal. (If you missed my 6-part series on goals, click to view Part 1, Part 2, Part 3, Part 4, Part 5, & Part 6) and it’s specific[...]

Today I want to discuss the benefits of adversity with you. HUH? Adversity and benefits — since when do those two words co-exist? Hear me out…when I use[...]

In my speaking engagements—many of which have been virtual—I’ve talked about how far a six-foot-tall person can see if standing on top of a small boat in[...]

“No one cares how much you know, until they know how much you care.” ~ President “Teddy” Roosevelt Part 2 of Team Building 101 ended with “To lead is to[...]

The single hardest obstacle between you and your goal is your ability to persist. By definition, the idea of persisting is the repeated ability to take[...]