If 2020 taught us anything, it’s to be ready for anything and everything—the exceptional and the unprecedented. As the new year arrives on our[...]

People ask me about my go-bag—a bag packed with essential items, kept ready for use in the event of an emergency evacuation of one’s home. I’ve[...]

Our talking of mindset can appear to be so esoteric, ephemeral and intangible—aside from the manifest outcomes that different mindsets can produce.[...]

Just before we started Hell Week (six days of virtually no sleep), our SEAL training class was told to clean the instructor’s office. As we started[...]

The large majority of everything they do in SEAL training is, first and foremost, getting inside your head and starting to understand that you are[...]

On a SEAL Team, every member is of equal importance to every other member. SEAL Team is bound together by a common purpose and a mentality of “I’ve[...]

Most people don’t understand or appreciate how and why the body works. I am passionate about the relationship between the body and the brain. I[...]

There’s a proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” The world needs many kinds of talents to make it[...]

In my last few posts, I’ve talked about creating your own luck and making an impact in this world—for yourself, your family, and your community. In[...]

In a previous post, I talked about 3-dimensional planning and creating a mindset for success. Mindset work is extremely important for gaining deeper[...]