Pink Elephants on the Beach

Pink Elephants on the Beach

Five Days of Cold, Wet, Grueling Training on Less Than Four Hours’ Sleep Hell Week nights are definitely the most memorable part of the week, at least they were for me – and they were certainly the most challenging. I don’t know the exact statistics, but I suspect...
7 Benefits of Team Building and Teamwork

7 Benefits of Team Building and Teamwork

Alden Mills on High-Performance Leadership I AM SO FIRED UP about my new book out March 26th, 2019! A special shout-out to my #UnstoppableTeam for your support—You can pre-order your copy here –> http://bit.ly/2yhrV6H Unstoppable Teams: The Four Essential...
The Methacholine Challenge

The Methacholine Challenge

I thought I knew what drowning felt like. I had squirmed my way through drown-proofing, acting more like a worm than a dolphin in the water and inhaling more than my share of water over the three-week training session. I had nearly passed out completing the 50-meter...