Quarantine Habits for Thriving Under Pressure

Quarantine Habits for Thriving Under Pressure

As we enter month two of the Coronavirus Quarantine Routine, I wanted to share some thoughts about tackling adversity, managing your mindset, surveying your habits, and practicing positive practice strategies for going way beyond what you originally thought was...
There’s No App for Persistence

There’s No App for Persistence

Actually, there are goal trackers, habit motivators, smart reminders, and all manner of electronic assistants designed to help you establish habits and achieve goals. If you haven’t been to the App Store lately, a quick search will bring up dozens of them. There might...
Seek Expert Advice to Be Unstoppable

Seek Expert Advice to Be Unstoppable

The first action we always took as SEALs after learning about a mission assignment was to seek expert advice. It was also the first action we took after deciding what kind of product we wanted to launch at Perfect Fitness. The premise is simple: Learn from those who...