This post is a little bit different than the other ones that I’ve shared because, after all, I’ve only ever written one song in my life, and that’s what I’m sharing with you today. If you’ve read Be Unstoppable, you might get a better understanding...
You don’t have to go through Navy SEAL training or any other super-advanced military training to understand and use the nuggets they teach us. SEALs and civilians are different, but the rules and lessons are the same and can be applied to your everyday life....
As we enter month two of the Coronavirus Quarantine Routine, I wanted to share some thoughts about tackling adversity, managing your mindset, surveying your habits, and practicing positive practice strategies for going way beyond what you originally thought was...
As our government grapples with the rapid spread of the novel coronavirus, a growing number of states are ordering their residents to stay at home. I’ve had at least five speeches postponed in the span of eight days during this initial response to the...
Actually, there are goal trackers, habit motivators, smart reminders, and all manner of electronic assistants designed to help you establish habits and achieve goals. If you haven’t been to the App Store lately, a quick search will bring up dozens of them. There might...
The first action we always took as SEALs after learning about a mission assignment was to seek expert advice. It was also the first action we took after deciding what kind of product we wanted to launch at Perfect Fitness. The premise is simple: Learn from those who...
