Team Up to Achieve Incredible Results

Team Up to Achieve Incredible Results

In the movie Rambo, Sylvester Stallone plays a soldier named John Rambo who conducts a series of missions all by himself. The lone soldier acts so independently that today’s SEAL instructors often use the phrase “No Rambos” to define what a SEAL team is not about....

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Improvising to Overcome Obstacles and Find Success

Improvising to Overcome Obstacles and Find Success

Improvising is a habit like exercising and planning, and it takes time and practice to make it a habit. The ability to improvise is not a talent that you’re born with; it’s a mindset that you create for yourself. WARNING: This mindset is not a natural attitude; the...

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Survey Your Habits to Take Control and Achieve Your Goal

Survey Your Habits to Take Control and Achieve Your Goal

There’s a simple three-step process for building habits to help you achieve your goal. It’s called ACT, and you must survey your habits to find and modify those habits getting in your way and build new habits to help you achieve your goal. Here are the three steps:...

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Plan in 3-D: Resources for Planning to Succeed

Plan in 3-D: Resources for Planning to Succeed

There’s nothing complicated about planning. The only challenge is deciding what you want and what you’re willing to sacrifice to get it. The trick is to link passion and purpose to your goal with mental tenacity and persistence. It doesn’t matter whether passion or...

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Climbing Denali: (Part lII) – Struggle Builds Strength

Climbing Denali: (Part lII) – Struggle Builds Strength

May this series of posts inspire you to willingly move from your comfort zone into your struggle zone to push you past your current limits. Climbing Denali (Part II) covered: The Conversation – Summiting your First Mountain – the One in Your Head The “Why Am I Doing...

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Action #3: Exercise to Execute

Action #3: Exercise to Execute

What if I told you of a pill that makes you smarter, helps you lose weight and build muscle, fights off depression, improves your ability to work longer and harder, and prevents numerous life-threatening conditions including heart disease and diabetes? What would you...

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Climbing Denali: My 20,310 Foot Goal (Part l)

Climbing Denali: My 20,310 Foot Goal (Part l)

I’ve written this post, and the ones that follow in this series, in hopes that it will inspire you to take action on something that pushes you into the unknown – perhaps past a perceived limit or perhaps to experience something only a few will ever appreciate....

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Interview with Kill Cliff

Interview with Kill Cliff

"Alden Mills has held many titles in his lifetime including Navy SEAL, coach, motivational speaker, husband, father, and son, but the one you likely recognize him from is an entrepreneur in his ventures with the Perfect Pushup and Perfect Fitness. In our interview...

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How to Be Unstoppable – TEDx IESE Barcelona

How to Be Unstoppable – TEDx IESE Barcelona

If somebody says to you, “Hey, if you don't lose 40 pounds, you're going to lose your wife, your family, your house, and everything that matters to you.” How motivated do you think you would be? You would be really motivated. Right? A tool that I have used a lot is...

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Be unstoppable

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