I want to share with you how I approach training leaders and teams from the perspective of a Navy SEAL Motivational speaker. I never give the same speech twice, and that is because I tailor my speeches to the desired outcomes that we seek to achieve together, as high performance team members.
I have over 25 years of experience as a CEO and in leading Navy Seals. I have written two books, Be Unstoppable, and Build Unstoppable Teams. I have a wide variety of stories and one of the top navy seal motivational speakers today.
My speeches can range from just a small segment of Navy SEAL stories to making the entire thing about a Navy SEAL inspirational experience.
The point is I work with you, the owners and the event planners, as a keynote speaker and leadership speaker, to make a transformative experience for everybody in the audience, direct from a successful former Navy SEAL.
I am not a psychiatrist or an academic researcher or a therapist; I am a grinder – a Navy SEAL combat veteran– a practitioner of persistence – pressing on to overcome obstacles, defy the odds and do what experts say can’t be done. From leading Navy SEAL teams to starting companies, I have learned to ‘Press On’ through some of the darkest of times.
I’ve battled what I call the “demons of doubt” from every category they come from: physically, mentally, and emotionally. I would much prefer to summit that proverbial “mountain” of a goal using a helicopter, but after 35 years of struggle, I have found it is not about the obstacle you face; instead, it is about how you face it in your head that matters.
As a former Navy SEAL Commander, I’ve learned that the key to success lies in trust, teamwork, and perseverance. I now share those lessons as a keynote speaker, helping organizations strengthen leadership and build unstoppable teams.
If you’re looking for a motivational keynote speaker to inspire your next event, with business and military leadership experience, I’d love to connect and learn more about your goals.
"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." – President Calvin Coolidge
Navy SEAL Training to Transform Negative Emotions into Creative Problem Solving
From my earliest days of dealing with asthma, to every accomplishment thereafter – rowing champion, Navy SEAL platoon commander and CEO/Founder of one of the fastest growing companies in America – I have used an unorthodox technique to keep me focused and inspired: negativity. My Navy SEAL motivational speeches make your team Unstoppable.
I outline the negative consequences of failing to achieve the goal and then associate those outcomes with the people I care about most. I call this technique “Outcome Movies.” These mini-movies represent a fast-forward of what it feels like not to achieve the goal. The operative word is “feel.” I build these movies in my head, based on the negative consequences associated with giving-up. But, the movie doesn’t end with me – I weave the people I care about most into the movie.
How you deal with the internal conversation between your ears sets the tone for you and your team’s behavior. We have all heard the about the power of positive thinking – and I am advocate of it, especially when using it to give yourself perspective on your situation. However, for those truly dark, scary moments when all seems lost, I find the greatest motivator to press on comes from harnessing negative emotions .
Seeking Expert Advice on Leadership Lessons and Leadership Principles from a Navy Seal Speaker
JO’s, or junior officers, have only a short time upon arriving for SEAL duty to earn the respect of their platoon mates and SEAL team. This can be a critical milestone in building a reputation as an officer others would join in going into combat. Arriving with a college education and a certificate of completion from Basic Underwater Demolition/SEAL, BUD/S training, doesn’t get you respect; it merely gets you through the front door for consideration for a leadership position.
The ability to ask others for advice is more important than diplomas, marksmanship awards, or how many push-ups you can do. The others I’m referring to are the men that technically report to you. They have years more experience than you’ll ever have as a SEAL. This is one of the great paradoxes of military command: Those in charge often have the least experience.
You Will Never Know It All. Use Experts to Help You Excel
Every time I embark on a new goal I do three things motivated by my military career:
- Define the goal and make it as measurable as possible.
- Define my “why” — why is this goal worth focusing on and why is it worth dedicating time to?
- Decide who can help me get started on the goal.
Be prepared to seek out a variety of experts to improve your leadership skills, for example search: David Goggins. There will be experts to help get you started, some to help get you unstuck, and others to help get you across the goal line. I categorize experts into a simple acronym I call “S.E.T.” as in Get SET! like you are about to start a race (which by the way, you kind of are beginning a race, a journey race that is, when you have decided to get out of your comfort zone!).

There are Three Kinds of Experts You Need in Life: Insights from a Combat Veteran on Strategic, Emergency, and Tactical Expertise
Sometimes one expert can play multiple roles, like a Dad being both a Strategic and Emergency expert, you don't have to be a former Navy SEAL. But as your dreams get bigger and bolder, your “S.E.T.” team does as well. Some might be able to help throughout the entire journey toward your goal, but those are rare.
When I started Perfect Fitness, I sought out experts in operations, finance, industrial design, marketing, infomercials, sales, e-commerce, human resources, banking, accounting, legal issues, and more. I cannot stress this enough: You will need help, so get comfortable asking for it. This can be your biggest asset or your biggest liability. The better your experts the better your chances for success. The sooner you become willing to seek out experts for assistance, the faster you’ll achieve your goal and be like seal trainees. Put your pride aside: seek expert advice!
People often ask how I invented the Perfect Pushup. The short answer is that I invented the Perfect Pushup along with about twenty-five other people in an elite team. Sure, I came up with the idea, but an idea isn’t worth the napkin it’s printed on without others, including some who know more than you do, helping you make that idea a reality. You may also convince many of these experts to join you on your journey, which is what the eighth and final action is all about.
Navy SEAL Motivational Speaker on Leadership and High-Performance Teams
If you search carefully and ask thoughtfully, you can almost always find someone willing to share words of wisdom that can help you improve your chances of success. The right expert can shave hundreds if not thousands of hours of frustration and false starts off your journey toward achieving your goal.
In my Navy SEAL motivational keynote speaker engagements, I cover three main topics: leadership, team building, and high-performance training. At the end of the day, I want audiences to leave feeling inspired to achieve more than they originally thought possible. If your event is searching for Navy SEAL motivational speakers, than you should feel free to give me a call prior to your making a decision so you can hear how I will approach your event.
I look forward to hearing from you, and let’s make something great together. I look forward to being your Navy SEAL keynote speaker and exemplify business leaders as the modern SEAL warrior mentality for high performance teams!
Invite Alden to Speak at Your Event and Be Inspired, Equipped and Transformed with Your Keynote Speaker
Onward and upward!
Alden

Commander Alden Mills: Distinguished U.S. Navy SEAL Leader and Decorated Veteran
Commander Alden Mills is a highly respected U.S. Navy SEAL veteran recognized for his exceptional leadership, strategic expertise, and service to the nation. A graduate of the U.S. Naval Academy and BUD/S Class 182, he commanded SEAL Team TWO’s 3rd Platoon during critical overseas operations, earning multiple awards for valor and meritorious achievement. Over his 16-year military career, Commander Mills demonstrated excellence in mission planning, team leadership, and operational execution under the most demanding conditions. His record reflects a steadfast commitment to the Navy SEAL core values of honor, courage, and commitment. Today, he continues to share his military-honed principles of resilience and teamwork with organizations worldwide as a respected speaker, author, and leadership expert.
Unstoppable Book: Mills, Alden M.. Be Unstoppable: The 8 Essential Actions to Succeed at Anything (Second Edition). Tilbury House Publishers.
Praise for Be Unstoppable Book
“Here are the lessons you want your children to learn and the tools and foundation for personal fulfillment.”
—Luka Erceg, Founder of Simbol Materials
“As a former US Army Special Forces operator (the Green Berets), an entrepreneur, and a father, I highly recommend this book. Mills does a masterful job of embedding the mission-critical components of how to succeed at anything in a wonderful storyline that is both memorable and remarkable. Put this book on your required reading list!”
—Larry Broughton, Founder and CEO, broughtonHOTELS.com and BROUGHTONadvisory.com
“Reading BE UNSTOPPABLE is like getting a Royal flush every time you play poker, except it’s better. Mills removes the mystery from success with a wonderfully simple code that you can apply to anything you have the courage to go after. This is a book that you will read over and over!”
—Annie Duke, Professional Poker Player, World Series of Poker Gold Bracelet Winner
“This book teaches what most people in their heart of hearts know to be true. However, knowing achieves nothing. Only action leads to success and that’s where this book scores so high. Through clever fable it guides and motivates to action.”
—Mike Faith, CEO, Headsets.com, Inc.
“Alden infused this important work with energy, practical thinking, and a challenge for anyone looking for real change. I look forward to applying these principles to my own business and life.”
—David R. Duncan, President and CEO, Silver Oak and Twomey Cellars
“I plan to read this to my daughter at least a few times. I recommend this book to parents, and to anyone who wants to get more out of their life.”
—Chris Caren, father of one, CEO of Turnitin.com, the leading academic plagiarism checker technology for teachers and students
“The bad news is that this book wasn’t available when I was playing football! The good news is that it will be mandatory reading for all three of my children.”
—Damon Huard, NFL quarterback, two-time NFL Super Bowl Champion
FAQs About Alden Mills – Motivational Speaker and Former Navy SEAL
Q: Who is Alden Mills?
Alden Mills is a former U.S. Navy SEAL platoon commander, entrepreneur, and bestselling author known for his leadership framework called “Be Unstoppable.” He now speaks around the world on resilience, teamwork, and reaching beyond perceived limits as an amazing motivational Navy SEAL speaker.
Q: What makes Alden Mills a credible leadership speaker?
Alden has over 25 years of experience leading elite teams in the military and business. He combines real-world leadership from the Navy SEALs with proven strategies to inspire performance and collaboration under pressure.
Q: What topics does Alden Mills speak about?
He focuses on leadership, teamwork, innovation, and mindset. His goal is to help organizations develop leaders at every level and build teams that thrive through change.
Q: What is Alden Mills’ leadership philosophy?
His philosophy is based on “CARE Leadership,” which stands for Connect, Achieve, Respect, and Empower. It was developed from years of leading SEAL platoons and building successful companies.
Q: How does Alden connect military lessons to business challenges?
He translates Navy SEAL training and mission planning into actionable frameworks for corporate leaders. His approach builds clarity, accountability, and trust across teams.
Q: What kind of audiences benefit from a Navy SEAL keynote speaker?
Alden’s message resonates with executives, managers, and front-line teams across all industries. Navy SEAL keynote speaker insights are especially powerful for organizations facing growth, change, or cultural transformation.
Q: Does Alden Mills customize his presentations?
Yes. Alden works closely with event organizers to tailor each keynote to the audience’s goals and leadership themes. He often includes examples that reflect the company’s own challenges and opportunities.
Q: What are Alden Mills’ most popular books?
His bestselling books Be Unstoppable and Unstoppable Teams share lessons on leadership, mindset, and teamwork drawn from his experiences in the SEALs and business world.
Q: Where has Alden Mills spoken?
He has delivered keynote addresses for Fortune 500 companies, military organizations, and international conferences. His keynotes often rank among the top sessions at major events.
Q: How can I book Alden Mills for my event?
You can contact Alden through his official website to discuss your event goals and check his availability as a keynote speaker.

